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Life is an intricate journey that often brings unexpected challenges and emotional turmoil. Pain can stem from personal loss, broken...

There’s a quiet shame that often clings to the edges of our pain—the belief that if we were truly  spiritual, evolved, or kind-hearted,...

We spend so much of our lives believing we are trapped by other people. What they said. What they did. What they never apologised for. We...

There’s a gentle misunderstanding that often whispers its way into conversations about healing: that forgiveness means forgetting. That...

Somewhere along the way, you picked it up. The weight of other people’s words. The guilt that wasn’t yours. The responsibility for things...

We all have a story. Some chapters we share freely. Others we bury, hoping no one will ever turn those pages. These hidden chapters are...

Shame thrives in silence. It feeds on secrecy and isolation – those moments when we hide parts of ourselves for fear they’ll be judged,...

Shame has a quiet power. It whispers in the background of our thoughts, colouring how we see ourselves and how we show up in the world....